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Cold Whey Soup with Potatoes and Zucchini Recipe
|Chopped celery with leaves||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Diced potatoes||2 Cup (32 tbs)|
|Diced zucchini||2 Cup (32 tbs)|
|Water||2 Cup (32 tbs) (Or As Required, To Cover)|
|Black pepper||1⁄8 Teaspoon|
|Whey/Soup stock||4 Cup (64 tbs)|
|Chopped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 572 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 19.7 mg
Sodium 1688.6 mg70.4%
Total Carbohydrates 116 g38.8%
Dietary Fiber 12.8 g51.4%
Sugars 64.1 g
Protein 19 g38.6%
Vitamin A 80.2% Vitamin C 168.9%
Calcium 63.9% Iron 35.8%
*Based on a 2000 Calorie diet
Cover with water, add seasonings and simmer for approximately 15 minutes or until vegetables are just tender.
Add whey or stock, bring to a boil and simmer for 2 or 3 minutes longer.
Cool and then chill in refrigerator for at least an hour.
Serve topped with chopped parsley.