Cold Salmon Steaks With Green Sauce Recipe


CuisineMain Ingredient


 Salmon steaks1 (Salmon Steaks With Scallions, Without Brown Rice And Lemon Juice)
 Spinach leaves1 Cup (16 tbs)
 Grated onion1 Tablespoon
 Watercress leaves1⁄4 Cup (4 tbs)
 Parsley leaves1⁄4 Cup (4 tbs)
 Lemon juice2 Teaspoon
 Plain yogurt1 1⁄4 Cup (20 tbs) (Drained)

Nutrition Facts

Serving size: Complete recipe

Calories 368 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 114.7 mg

Sodium 268.2 mg11.2%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.5 g6.1%

Sugars 14.3 g

Protein 41 g82.9%

Vitamin A 99.5% Vitamin C 66.2%

Calcium 42.8% Iron 17.4%

*Based on a 2000 Calorie diet


1. Prepare the salmon steaks through step 4 of the recipe. Cover and refrigerate.
2. Meanwhile, put the spinach, onion, watercress, parsley, and lemon juice in the container of an electric blender or food processor. Blend until smooth adding more lemon juice if necessary.
3. Stir blended mixture into the drained yogurt. Chill.