Cold Raw Papaya Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient


 Raw papaya1 Large, skinned and cut into 4 pieces and deseeded
 Turmeric powder1 Teaspoon
 Sour limes2 , juiced
 Sugar3 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 513 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 414 mg17.3%

Total Carbohydrates 131 g43.6%

Dietary Fiber 16.7 g66.7%

Sugars 92.1 g

Protein 6 g11.1%

Vitamin A 171.4% Vitamin C 833.9%

Calcium 21.6% Iron 17.8%

*Based on a 2000 Calorie diet


Take a vegetable slicer and cut very thin slices from the papaya. Place in a glass bowl.
Mix in the turmeric, salt and sugar and lime juice. Add the onions slices, if desired. Chill before eating.