Cold Poached Fish with Aioli Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Baked or broiled fish, haddock or tuna - 2 pounds, leftover firm
 Lemon juice1/4 Cup (16 tbs)
 Egg yolk1
 Garlic - 2 large cloves
 Mustard1/4 Teaspoon, dried
 Cayenne pepper - a pinch
 Salt1/2 Teaspoon
 Olive or sesame oil - 3/4 cup
 Plain non-fat yogurt - 2 tablespoons

Directions

MAKING
1. In a food processor or blender, take lemon juice, egg yolk, garlic cloves, mustard, cayenne pepper and salt. Blend it well.
2. While the processor is still on, pour oil through the feed tube.
3. Add yoghurt and blend it well.

SERVING
4. To serve Cold Poached Fish With Aioli, bake or broil fish until it becomes translucent and flesh parts easily with a fork.
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