Cold Cucumber Soup Recipe


Main Ingredient


 Cucumbers2 Large, peeled, seeded, and quartered
 Garlic clove1 Large
 Scallions2 (Including Tops)
 Fresh dill1 Bunch (100 gm)
 Plain yogurt1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 80

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 5 g25.2%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 182.3 mg7.6%

Total Carbohydrates 43 g14.2%

Dietary Fiber 6 g23.8%

Sugars 21.3 g

Protein 16 g32%

Vitamin A 177.4% Vitamin C 182.8%

Calcium 60.5% Iron 49.4%

*Based on a 2000 Calorie diet


Puree cucumbers, garlic, and scallions in work bowl of blender or food processor.
Add dill and process a few seconds more.
Blend in yogurt and chill thoroughly before serving