Cold Beet Salad Recipe


Preparation Time2 MinDifficulty LevelMedium
Health IndexAverageCourse
VegetarianMain Ingredient


 Medium1 1⁄4 Pound
 Raspberry wine vinegar/Red wine vinegar3 Tablespoon
 Vegetable oil2 Tablespoon
 Sugar1 Teaspoon
 Salt1⁄4 Teaspoon
 Grated orange peel2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 530 Calories from Fat 270

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 511.1 mg21.3%

Total Carbohydrates 61 g20.2%

Dietary Fiber 10.7 g42.8%

Sugars 29 g

Protein 6 g12.8%

Vitamin A 1.1% Vitamin C 93%

Calcium 15% Iron 8.2%

*Based on a 2000 Calorie diet


1. Prepare and microwave beets. Slice beets.
2. Mix vinegar, oil, sugar and salt in 1 1/2-quart casserole. Microwave uncovered on high about 1 minute or until hot. Stir in beets.
3. Cover and refrigerate at least 3 hours, stirring occasionally, until chilled. Sprinkle with orange peel.