Cold Avocado Soup Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Avocado1 1⁄2 Cup (24 tbs), peeled and diced
 Lime juice3 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Nutmeg1 Dash
 Chicken stock3 Cup (48 tbs)
 Heavy cream1⁄4 Cup (4 tbs), whipped

Nutrition Facts

Serving size

Calories 264 Calories from Fat 179

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 26 mg

Sodium 512.5 mg21.4%

Total Carbohydrates 15 g5.1%

Dietary Fiber 6.1 g24.4%

Sugars 3.7 g

Protein 7 g13.4%

Vitamin A 7.3% Vitamin C 21.4%

Calcium 2.8% Iron 5%

*Based on a 2000 Calorie diet


1. In a blender, blend together avocado, lime juice, salt, pepper and nutmeg.
2. Follow by adding 1/2 cup chicken stock.
3. Blend for just about 30 seconds at high speed.
4. Pour the mixture into a bowl.
5. Stir in leftover broth and chill until icy cold.

6. Garnish with a spoonful of whipped cream and top with nutmeg before serving.