Cold Avocado Soup Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Ripe avocado1 Large
 Cold chicken broth2 Cup (32 tbs) (preferably homemade)
 White rum2 Tablespoon
 Curry powder1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper To Taste
 Half and half1 Cup (16 tbs)
 Fresh lump crab meat1⁄4 Pound
 Lemon1 Medium, thinly sliced

Nutrition Facts

Serving size

Calories 288 Calories from Fat 186

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 22.4 mg

Sodium 578.9 mg24.1%

Total Carbohydrates 14 g4.6%

Dietary Fiber 7.6 g30.4%

Sugars 1.3 g

Protein 9 g18.5%

Vitamin A 7.4% Vitamin C 36.3%

Calcium 8.8% Iron 4.9%

*Based on a 2000 Calorie diet


1) Take the avocado, halve it and discard the pit.
2) In a blender, add avocado, chicken broth, rum, curry powder, salt and pepper. Blend to get a smooth paste.
3) Add in the half-and-half and blend again to mix well.
4) Peel and slice the crab meat into big chunks, of using.

5) Take four chilled bouillon bowls and distribute the avocado soup equally in them.
6) Add in the crab meat and garnish with a lemon slice on top.
7) Serve the cold avocado soup with toasted crackers on the side.