Coffee Pot Roast With Vegetables Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time15 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Beef2 Pound (For Pot Roast)
 Tomatoes1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Black coffee1 Cup (16 tbs)
 Onion1 , chopped
 Carrots6 , peeled and diced
 Diced potatoes2 Cup (32 tbs)
 Frozen peas10 Ounce (1 Package)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 421 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 93.8 mg

Sodium 250.4 mg10.4%

Total Carbohydrates 28 g9.4%

Dietary Fiber 5.3 g21.3%

Sugars 9.2 g

Protein 35 g70.7%

Vitamin A 228.5% Vitamin C 29.7%

Calcium 4.5% Iron 24.5%

*Based on a 2000 Calorie diet

Directions

Brown meat on all sides in heavy kettle, adding a small amount of fat if necessary.
Add tomatoes, liquids, salt, and pepper.
Bring to boil, cover, and simmer for 1 hour.
Add onion and carrot; simmer for 15 minutes.
Add potatoes and cook until vegetables are tender; then add peas and cook for a few minutes.
If desired, thicken gravy with flour blended with a little cold water.
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