Cod's Roe Ramkins Recipe


Main Ingredient


 Cooked cods roe1⁄2 Pound
 Fresh bread crumbs2 Cup (32 tbs) (loosely packed for measuring)
 Eggs2 , separated
 Mace1 Pinch
 Cream1⁄4 Cup (4 tbs)
 Lemon1⁄2 , juiced
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 814 Calories from Fat 213

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 5.9 g29.4%

Trans Fat 0 g

Cholesterol 427 mg

Sodium 869.1 mg36.2%

Total Carbohydrates 108 g36.1%

Dietary Fiber 4.2 g16.6%

Sugars 25.2 g

Protein 43 g85.5%

Vitamin A 37.3% Vitamin C 70.7%

Calcium 35.2% Iron 35.7%

*Based on a 2000 Calorie diet


Mash the roe and mix with breadcrumbs, mace and seasonings.
Add the parsley and lemon juice and the beaten egg yolks mixed with the cream.
Leave for 10 minutes until the breadcrumbs have absorbed all the moisture, then add the stiffly beaten egg whites.
Put either into individual greased dishes or one big one and bake in a hot oven (400° F. electric; gas regulo 5) for about 15 minutes for the small ones and 30 minutes for the large one, or until they have puffed up and are golden brown.