Codfish Souffle Recipe
Ingredients
| Codfish | 1 Cup (16 tbs) (salted) | |
| Potatoes | 2 Cup (32 tbs), diced | |
| Butter | 1 Teaspoon | |
| Eggs | 2 , separated | |
| Catsup | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 693 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 6.1 g30.5%
Trans Fat 0 g
Cholesterol 536.9 mg179%
Sodium 405.6 mg16.9%
Total Carbohydrates 77 g25.7%
Dietary Fiber 8.8 g35.3%
Sugars 6.2 g
Protein 64 g127.3%
Vitamin A 16.2% Vitamin C 137.9%
Calcium 14.2% Iron 32.9%
*Based on a 2000 Calorie diet
Directions
Drain.
Boil fish with potatoes in salted water until potatoes are tender.
Drain and mash the fish-potato mixture; add butter and beat until light.
Stir in beaten egg yolks and catsup.
Fold in stiffly beaten egg whites, and turn into a greased 1 1/2-quart casserole.
Place in a pan of hot water and bake in a 375° oven for 20 minutes.
Chef
