Codfish Cakes with Horseradish Sauce Recipe

Summary

Cooking Time20 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Cod fillets3/4 pound, finely chopped
 1 1/4 cups fine unseasoned dry bread crumbs
 Whole egg1
 Egg white1
 Onion3/4 Cup (16 tbs), finley chopped
 Parsley1/4 Cup (16 tbs), chopped
 Garlic3 Clove (5gm), minced
 2 tablespoons grainy mustard
 2 tablespoons anisette or other anise-flavored liqueur (optional)
 Lemon juice2 Tablespoon
 Capers1 1/2 Teaspoon, chopped
 Paprika1 Tablespoon
 Cayenne pepper1/4 Teaspoon
 2/3 cup plain low-fat yogurt
 Red wine vinegar2 Tablespoon
 Horseradish1 Teaspoon

Directions

1. Preheat the oven to 400°. Lightly oil a large baking sheet.
2. In a large mixing bowl, combine the fish, 1/2 cup of the bread crumbs, the whole egg, egg white, onion, all but 1 tablespoon of the parsley, the garlic, 1 tablespoon of the mustard, the anisette (if using), lemon juice, capers, paprika, and cayenne, and toss to mix thoroughly.
3. Place the remaining 3/4 cup bread crumbs in a shallow bowl. Divide the fish mixture cake about 3/4 inch thick. Coat the cakes well with the bread crumbs and place them on the prepared baking sheet. Bake the codfish cakes for 20 minutes.
4. Meanwhile, combine the yogurt, vinegar, horseradish, and the remaining 1 tablespoon each mustard and parsley.
5. Serve the cakes with a dollop of sauce on the side.
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