Cod with Tomatoes Recipe
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| Carrot | 1 | |
| Stalk celery | 1 | |
| Onion | 1 Small | |
| Canned tomato soup | 10 Ounce | |
| Water | 2 Tablespoon | |
| Cod fillets | 1 Pound | |
| Buttered bread crumbs | 1⁄2 Cup (8 tbs) | |
| Grated cheese | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 356 Calories from Fat 182
% Daily Value*
Total Fat 21 g32%
Saturated Fat 8.3 g41.5%
Trans Fat 0 g
Cholesterol 99.9 mg33.3%
Sodium 505.2 mg21.1%
Total Carbohydrates 10 g3.3%
Dietary Fiber 1.5 g6.1%
Sugars 5.2 g
Protein 31 g62.3%
Vitamin A 59.7% Vitamin C 13.3%
Calcium 25% Iron 7.3%
*Based on a 2000 Calorie diet
Directions
Saute 2 minutes; cover, and cook 3 minutes.
Add soup and water.
Arrange fillets in greased baking dish; cover with vegetable mixture.
Sprinkle with bread crumbs and cheese.
Bake in hot oven, 425° F., about 20 minutes for fresh fish and 30 minutes frozen.
Chef
