Cod In Tomato Sauce Recipe
Summary
Ingredients
| Desalted cod | 2 Pound | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Onion | 1 Large | |
| Tomatoes/1 1/2 cups canned tomato | 3 | |
| Garlic | 2 Clove (10 gm) |
Nutrition Facts
Serving size
Calories 476 Calories from Fat 255
% Daily Value*
Total Fat 29 g44.3%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 97.5 mg32.5%
Sodium 131.2 mg5.5%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.5 g9.9%
Sugars 5.8 g
Protein 42 g84.5%
Vitamin A 17.2% Vitamin C 34.2%
Calcium 6.8% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
Dip pieces of cod in flour and fry lightly on both sides.
Remove to a plate.
In the same oil, fry the onion slowly until it is yellow and soft.
Fry tomatoes, peeled and chopped, over a moderate flame until the sauce has thickened.
Add two cloves of pressed or crushed garlic, cook 2 minutes longer, reheat cod in sauce, and serve.
Chef
