Cod Fish Casserole Recipe

Summary

CuisineCourse
Method

Ingredients

 Cod fillets1 , cut into 1-inch squares
 Water2 Cup (32 tbs)
 Butter3 Tablespoon
 Onion1 , sliced
 Flour2 Tablespoon
 Milk1 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper To Taste
 Potatoes3 , baked in their shells

Nutrition Facts

Serving size: Complete recipe

Calories 1322 Calories from Fat 502

% Daily Value*

Total Fat 57 g87.9%

Saturated Fat 29.6 g148.2%

Trans Fat 0 g

Cholesterol 205.2 mg68.4%

Sodium 2149.5 mg89.6%

Total Carbohydrates 158 g52.7%

Dietary Fiber 16.4 g65.5%

Sugars 22.5 g

Protein 54 g107.7%

Vitamin A 27.4% Vitamin C 213.9%

Calcium 44.1% Iron 40.4%

*Based on a 2000 Calorie diet

Directions

Soak the cod in water to cover for a few hours.
Drain and cover the fish with fresh water.
Bring to a boil over high heat.
Reduce heat and simmer fifteen minutes.
Do not boil.
Drain.
Set aside.
Heat the butter in a skillet and saute the onion until translucent but not browned.
Stir in the flour and saute for a few minutes, stirring.
Gradually add the milk and cook, stirring, for a few minutes longer.
Sprinkle with the salt and pepper.
Set aside.
Peel the baked potatoes and slice into rounds.
Arrange on a lightly oiled baking dish.
Cover with the fish and spread with the sauce.
Bake at 375 degrees for ten minutes, or until the sauce is golden and bubbly.
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