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Cod Fish Casserole Recipe
|Cod fillets||1 , cut into 1-inch squares|
|Water||2 Cup (32 tbs)|
|Onion||1 , sliced|
|Milk||1 Cup (16 tbs)|
|Potatoes||3 , baked in their shells|
Serving size: Complete recipe
Calories 1199 Calories from Fat 404
% Daily Value*
Total Fat 46 g70.4%
Saturated Fat 27.8 g138.9%
Trans Fat 0 g
Cholesterol 179.1 mg
Sodium 2159.2 mg90%
Total Carbohydrates 158 g52.7%
Dietary Fiber 16.4 g65.5%
Sugars 22.5 g
Protein 49 g98.4%
Vitamin A 28.5% Vitamin C 216.2%
Calcium 39.8% Iron 38.8%
*Based on a 2000 Calorie diet
Drain and cover the fish with fresh water.
Bring to a boil over high heat.
Reduce heat and simmer fifteen minutes.
Do not boil.
Heat the butter in a skillet and saute the onion until translucent but not browned.
Stir in the flour and saute for a few minutes, stirring.
Gradually add the milk and cook, stirring, for a few minutes longer.
Sprinkle with the salt and pepper.
Peel the baked potatoes and slice into rounds.
Arrange on a lightly oiled baking dish.
Cover with the fish and spread with the sauce.
Bake at 375 degrees for ten minutes, or until the sauce is golden and bubbly.