- Recipes Home
- Interest Groups
Cod Croquettes Recipe
|Boned skinned desalted cod||3⁄4 Cup (12 tbs)|
|Olive oil||2 Tablespoon|
|Flour||4 Tablespoon (slightly rounded tablespoon)|
|Minced onion||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Dry bread crumbs||5 Tablespoon|
|Flour||2 Tablespoon (for rolling croquettes)|
|Olive oil||3⁄4 Cup (12 tbs) (For frying)|
Calories 738 Calories from Fat 474
% Daily Value*
Total Fat 54 g82.4%
Saturated Fat 8.9 g44.6%
Trans Fat 0 g
Cholesterol 80.7 mg26.9%
Sodium 218.6 mg9.1%
Total Carbohydrates 46 g15.2%
Dietary Fiber 1.7 g6.8%
Sugars 5.8 g
Protein 17 g34.7%
Vitamin A 15.9% Vitamin C 17.4%
Calcium 15.8% Iron 17.3%
*Based on a 2000 Calorie diet
When onion is golden, add cod squee2ed of liquid and cut into small pieces.
After all remaining liquid has cooked out, stir in chopped parsley and 4 rounded tb flour.
When mixture is entirely dry, remove from stove and stir with a wooden spoon while gradually adding 1 1/2 cups cold milk.
Return pan to fire and cook over moderate heat 20-30 minutes until there is no taste of raw flour and mixture is a thick paste.
You will have to stir more and more frequently to prevent sticking as the paste thickens.
Remove from fire, blend in an egg yolk (reserving the white for later use), and allow to cool thoroughly.
This much can be prepared in advance, even the previous day.
Stir egg white just enough to blend.
Spread mixture of bread crumbs and flour on plate, board, or table.
With wet hands, make evenly shaped small croquettes out of the dough, dipping each in the egg white, then rolling it in the mixture of bread crumbs and flour.
In a large skillet, heat enough olive oil to cover the pan to a depth of 1/4 inch (1/2-3/4 cup).
Fry croquettes gently, taking care to brown them evenly.
Remove, drain on paper, and serve.
NOTE: Unlike most foods, these are best served warm, not hot.
Bite-size croquettes served on toothpicks are excellent with cocktails.