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Cod Continental Recipe
|Romaine leaves||8 Large|
|Cod fillet||1 Pound (About 1 Inch Thick)|
|Garlic||2 Clove (10 gm), crushed|
|Sliced radishes||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Olive oil/Vegetable oil||1 Tablespoon|
Serving size: Complete recipe
Calories 556 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.1%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 195.1 mg
Sodium 1227.7 mg51.2%
Total Carbohydrates 13 g4.4%
Dietary Fiber 4.1 g16.5%
Sugars 2.3 g
Protein 83 g166.7%
Vitamin A 121.9% Vitamin C 115.1%
Calcium 14.1% Iron 18.4%
*Based on a 2000 Calorie diet
Let stand until limp, about 2 minutes; drain.
Arrange half of the leaves on microwave roasting rack in oblong baking dish, 12 x 7 1/2 x 2 inches.
Place fish on leaves.
Rub salt and garlic on fish.
Arrange onions and radishes on fish; pour lemon juice and oil over fish.
Place remaining leaves on top of fish.
Cover loosely and microwave on high 5 minutes; turn dish 1/2 turn.
Microwave until fish flakes easily with fork, 8 to 10 minutes, turning dish 1/2 turn every 4 minutes.
Serve fish with lemon wedges.