Cod Continental Recipe

Cod Continental has a thrilling taste. The lemon juice gives the Cod Continental a sharp and inspirational taste.

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group

Ingredients

 Romaine leaves8 Large
 Cod fillet1 Pound (About 1 Inch Thick)
 Salt1⁄2 Teaspoon
 Garlic2 Clove (10 gm), crushed
 Green onions2
 Sliced radishes1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Olive oil/Vegetable oil1 Tablespoon
 Lemon wedges3

Nutrition Facts

Serving size: Complete recipe

Calories 556 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 195.1 mg

Sodium 1227.7 mg51.2%

Total Carbohydrates 13 g4.4%

Dietary Fiber 4.1 g16.5%

Sugars 2.3 g

Protein 83 g166.7%

Vitamin A 121.9% Vitamin C 115.1%

Calcium 14.1% Iron 18.4%

*Based on a 2000 Calorie diet

Directions

Pour boiling water over romaine leaves.
Let stand until limp, about 2 minutes; drain.
Arrange half of the leaves on microwave roasting rack in oblong baking dish, 12 x 7 1/2 x 2 inches.
Place fish on leaves.
Rub salt and garlic on fish.
Arrange onions and radishes on fish; pour lemon juice and oil over fish.
Place remaining leaves on top of fish.
Cover loosely and microwave on high 5 minutes; turn dish 1/2 turn.
Microwave until fish flakes easily with fork, 8 to 10 minutes, turning dish 1/2 turn every 4 minutes.
Remove leaves.
Serve fish with lemon wedges.
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