Cod Chowder Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Cod fillets1 Pound
 Diced peeled potatoes2 Cup (32 tbs)
 Chopped celery1⁄2 Cup (8 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Chopped canned pimiento2 Tablespoon
 Salt1 1⁄2 Teaspoon
 Milk2 Cup (32 tbs)
 All purpose flour1 Tablespoon
 Bacon slices3
 Butter/Margarine1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1333 Calories from Fat 291

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 17.7 g88.4%

Trans Fat 0 g

Cholesterol 277.7 mg

Sodium 3599.1 mg150%

Total Carbohydrates 142 g47.4%

Dietary Fiber 14.6 g58.3%

Sugars 29.1 g

Protein 111 g222.6%

Vitamin A 41.7% Vitamin C 63%

Calcium 63.5% Iron 50.1%

*Based on a 2000 Calorie diet


Thaw frozen fillets.
Skin fillets, if necessary; cut into 1/2-inch pieces.
In 3-quart saucepan combine 2 cups water, potatoes, celery, onion, pimiento, and salt.
Bring to boiling; cover and simmer 10 minutes.
Add fish and simmer, covered, till fish and potatoes are done, about 5 minutes.
Add 7 3/4 cups milk.
Blend remaining milk with flour.
Stir into chowder.
Heat to boiling, stirring occasionally.
Stir in bacon and butter or margarine.