Cod Catalan Recipe
Ingredients
2 tablespoons butter
1 onion, sliced
1 garlic clove, minced
1/4 cup all purpose flour
1 x 16 oz can tomatoes
1 tablespoon tomato paste
1/3 cup halved, stuffed olives
Salt and freshly ground black pepper
2 x 1/2 lb cod steaks juice of
1/2 lemon Garnish:
1/4 cup chopped hazelnuts
Chopped parsley
Directions
Melt the butter in a pan and saute the onion and garlic until soft.
Add the flour and continue to cook for 1 minute.
Stir in the tomatoes and the tomato puree (paste).
Bring to the boil, stirring, then add the olives and salt and pepper.
Place the cod steaks in a greased shallow ovenproof dish.
Sprinkle with the lemon juice and salt and pepper.
Pour the tomato sauce over the fish.
Cover with foil and cook in a preheated moderate oven (180°C/350°F, Gas Mark 4) for 25 minutes.
Serve garnished with the hazelnuts and parsley.
Cooking time: 30 minutes
Add the flour and continue to cook for 1 minute.
Stir in the tomatoes and the tomato puree (paste).
Bring to the boil, stirring, then add the olives and salt and pepper.
Place the cod steaks in a greased shallow ovenproof dish.
Sprinkle with the lemon juice and salt and pepper.
Pour the tomato sauce over the fish.
Cover with foil and cook in a preheated moderate oven (180°C/350°F, Gas Mark 4) for 25 minutes.
Serve garnished with the hazelnuts and parsley.
Cooking time: 30 minutes
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