Cod With Herbed Potatoes Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Red potatoes12 Small, steamed
 Cod fillets1 Pound
 Tomatoes2 Large, cut into 8 wedges each
 Onion1 Large, thinly sliced
 Lemon juice2 Tablespoon
 Water2 Tablespoon
 Garlic3 Clove (15 gm), minced
 Olive oil2 Teaspoon
 Bay leaf1
 Saffron1⁄4 Teaspoon
 Minced fresh parsley1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 289 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 48.8 mg

Sodium 313.5 mg13.1%

Total Carbohydrates 41 g13.6%

Dietary Fiber 4.8 g19.1%

Sugars 7 g

Protein 25 g50.8%

Vitamin A 19.6% Vitamin C 90.9%

Calcium 7.9% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F.
2) Coat a 9 X 13-inch baking dish with oil.
3) Cut the potatoes into quarters or eighths, depending on the size.

MAKING
4) Place the cod in the center of the baking dish.
5) Surround with the potatoes.
6) Arrange the tomatoes on top of the potatoes.
7) In skillet, heat the remaining oil and sauté the onions, lemon juice, water, garlic, bay leaf, salt and saffron.
8) Simmer, until the onions are sort, about 7 minutes.

FINALIZING
9) Spoon the onions and any liquid over the fish.
10) Cover the dish with foil.
11) Bake for 15 to 20 minutes, or until the fish flakes easily with a fork.
12) Discard the bay leaf.

SERVING
13) Place the fish and potatoes carefully on the serving plate and sprinkle with the parsley.
Quantcast