Cod Supreme Recipe
Ingredients
| Cod fillets | 12 Ounce | |
| White wine | 2 Fluid Ounce | |
| Asparagus | 1/2 Cup (16 tbs), chopped | |
| Tomatoes | 1/2 Cup (16 tbs), drained | |
| Mushrooms | 1/4 Cup (16 tbs), sliced | |
| Enriched all-purpose flour - 2 teaspoons , dissolved in 2 tablespoons water | ||
| Parsley | 1 Tablespoon, chopped (Garnish) | |
| Salt | 1/8 Teaspoon (Garnish) | |
| White pepper - a dash of it | ||
| Skimmed milk | 1/2 Cup (16 tbs), evaporated (Garnish) | |
| Enriched white bread - 2 slices , toasted and cut into small cubes | ||
| Parmesan cheese | 2 Teaspoon (Garnish) | |
Directions
GETTING READY
1. Preheat oven to the desired of 400°F.
MAKING
2) Take a 1 1/2-quart casserole,spray with non-stick cooking spray and now arrange fillets in it and pour wine over fish.
3) Cover with lid and bake for 6 minutes.
4) Remove casserole from oven and lower the oven temperature to 350°F.
5) Drain settled juices from casserole into 1-quart saucepan.
6) Now cover casserole with lid and put aside.
7) To the saucepan,add the vegetables and cook, over high heat, till half of the liquid has evaporated.
8) Add dissolved flour, salt, and pepper,mixing all the while, cook over high heat till the mixture thickens a little.
9) Add milk and cook just until warmed (do not boil).
FINALISING
10) Ladle vegetable mixture over fish and top with bread cubes and scatter with cheese.
11) Bake without lid until cheese is melts and fish is heated for about 10 minutes.
SERVING
12) Serve garnished with chopped parsley.
1. Preheat oven to the desired of 400°F.
MAKING
2) Take a 1 1/2-quart casserole,spray with non-stick cooking spray and now arrange fillets in it and pour wine over fish.
3) Cover with lid and bake for 6 minutes.
4) Remove casserole from oven and lower the oven temperature to 350°F.
5) Drain settled juices from casserole into 1-quart saucepan.
6) Now cover casserole with lid and put aside.
7) To the saucepan,add the vegetables and cook, over high heat, till half of the liquid has evaporated.
8) Add dissolved flour, salt, and pepper,mixing all the while, cook over high heat till the mixture thickens a little.
9) Add milk and cook just until warmed (do not boil).
FINALISING
10) Ladle vegetable mixture over fish and top with bread cubes and scatter with cheese.
11) Bake without lid until cheese is melts and fish is heated for about 10 minutes.
SERVING
12) Serve garnished with chopped parsley.
Chef
