Cod Stir Fry Recipe
Ingredients
| 1 16-ounce package frozen cod fillets, thawed | ||
| Dry sherry | 2 Tablespoon | |
| Soy sauce | 2 Tablespoon | |
| Cornstarch | 2 Teaspoon | |
| Red pepper | 1/4 Teaspoon, crushed | |
| Cooking oil | 1 Tablespoon | |
| Garlic | 1 Clove (5gm), minced | |
| 1/2 of a 16-ounce package (2 cups) loose pack oriental frozen mixed vegetables, thawed | ||
| Green pepper | 1 Small, cut into thin strips | |
| Peanuts | 1/4 Cup (16 tbs), chopped | |
| Hot cooked rice | ||
Directions
Cut fish into 1-inch cubes.
For sauce, stir together sherry, soy sauce, cornstarch, red pepper, and 1/4 cup cold water.
Set aside.
Preheat a wok or large skillet over high heat; add cooking oil.
(Add more cooking oil as necessary during cooking.) Stir-fry garlic in hot oil for 15 seconds.
Add mixed vegetables; stir-fry for 1 1/2 minutes.
Add green pepper; stir-fry about 1 1/2 minutes or till the vegetables are crisp-tender.
Remove the vegetables from the wok or skillet.
Add half of the fish to the hot wok.
Stir-fry for 3 to 5 minutes or till fish flakes easily, being careful not to break up pieces.
Gently remove fish from the wok.
Stir-fry remaining fish for 3 to 5 minutes.
Gently remove fish from the wok.
Stir sauce; add to the wok.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Return fish and vegetables to the wok; add peanuts.
Gently stir ingredients together to coat with sauce.
Cover and cook for 1 minute.
Serve immediately over hot cooked rice.
For sauce, stir together sherry, soy sauce, cornstarch, red pepper, and 1/4 cup cold water.
Set aside.
Preheat a wok or large skillet over high heat; add cooking oil.
(Add more cooking oil as necessary during cooking.) Stir-fry garlic in hot oil for 15 seconds.
Add mixed vegetables; stir-fry for 1 1/2 minutes.
Add green pepper; stir-fry about 1 1/2 minutes or till the vegetables are crisp-tender.
Remove the vegetables from the wok or skillet.
Add half of the fish to the hot wok.
Stir-fry for 3 to 5 minutes or till fish flakes easily, being careful not to break up pieces.
Gently remove fish from the wok.
Stir-fry remaining fish for 3 to 5 minutes.
Gently remove fish from the wok.
Stir sauce; add to the wok.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Return fish and vegetables to the wok; add peanuts.
Gently stir ingredients together to coat with sauce.
Cover and cook for 1 minute.
Serve immediately over hot cooked rice.
Chef
