Cod Steaks With Tarragon Mayonnaise Recipe


MethodMain Ingredient


 Cod steaks2 Small (Each 1/2 Inch Thick)
 Mayonnaise1⁄4 Cup (4 tbs)
 Minced tarragon3⁄4 Teaspoon
 Dried tarragon1⁄4 Teaspoon
 Lemon juice1⁄2 Teaspoon
 Salt1⁄8 Teaspoon
 Dried bread crumbs1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 763 Calories from Fat 421

% Daily Value*

Total Fat 47 g72%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 194.1 mg

Sodium 805 mg33.5%

Total Carbohydrates 14 g4.5%

Dietary Fiber 1.1 g4.2%

Sugars 1 g

Protein 67 g134.5%

Vitamin A 7.1% Vitamin C 12.1%

Calcium 14.2% Iron 20.6%

*Based on a 2000 Calorie diet


1. Preheat broiler if manufacturer directs. Grease rack in broiling pan. Place cod steaks on rack; broil 5 to 7 minutes without turning, until fish flakes easily when tested with a fork.
2. Meanwhile, in small bowl, mix mayonnaise, tarragon, lemon juice, and salt.
3. When fish is done, spread mayonnaise mixture on fish; sprinkle with bread crumbs. Broil fish about 30 seconds longer or until topping is lightly browned.