Cod Steaks with Mushroom Sauce Recipe
Summary
Ingredients
| Fresh codfish steaks | 4 (3/4 Inch Thick) | |
| Onion | 1 Small, chopped | |
| Mushrooms | 1⁄4 Pound, chopped | |
| Boiling water | 6 Tablespoon | |
| Butter | 3 Tablespoon | |
| Flour | 3 Tablespoon | |
| Milk | 2 Cup (32 tbs) | |
| Paprika | To Taste | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 209 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.1%
Saturated Fat 7.9 g39.7%
Trans Fat 0 g
Cholesterol 35.5 mg11.8%
Sodium 149.6 mg6.2%
Total Carbohydrates 19 g6.2%
Dietary Fiber 1.2 g4.8%
Sugars 7.8 g
Protein 6 g12.3%
Vitamin A 10.6% Vitamin C 5.1%
Calcium 14.1% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
Cook onion and mushrooms 3 minutes in water; add butter, stir in flour and mix.
Add milk, heat to boiling, stirring constantly; season and pour over cod.
Sprinkle with paprika.
Bake in moderate oven (350°F.) 30 to 35 minutes or until fish is tender.
Chef
