Cod Lemon Juice Dish Recipe


Preparation Time5 MinCooking Time4 Min
Ready In9 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Cod slices1 Pound
 Lemon juice1⁄4 Cup (4 tbs)
 Sliced leeks2
 Butter/Margarine1 1⁄2 Tablespoon
 Salt1⁄2 Teaspoon
 Ginger powder1 Dash
 White pepper1 Dash
 Garlic1 Dash
 Powdered bay leaves1 Tablespoon

Nutrition Facts

Serving size

Calories 409 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 121.7 mg

Sodium 646.3 mg26.9%

Total Carbohydrates 34 g11.3%

Dietary Fiber 5.4 g21.6%

Sugars 7.8 g

Protein 44 g87.8%

Vitamin A 76.9% Vitamin C 69.1%

Calcium 21.1% Iron 44%

*Based on a 2000 Calorie diet


1) Take a baking dish and place the cod slices on it after spreading it with butter.
2) Mix the leeks, ginger, lemon juice, butter, garlic and bay leaves together with salt.
3) Add it on top of the cod slices.
4) Dot the remaining butter over the cod.
5) Cook the contents of the dish for 4 minutes.

6) Serve with a garnish of your choice.