Cod In Orange Lemon Sauce Recipe

Cod In Orange Lemon Sauce
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 4 firm-fleshed fish fillets such as pompano, snapper or halibut
 Salt1/2 Teaspoon
  black pepper1
 Minced parsley2 Tablespoon
 Garlic2 Clove (5gm), crushed
 1/4 teaspoon ground comino
 Olive oil2 Tablespoon
 Juice of 1/2 lemon
 Juice of 3 medium-size oranges

Directions

1 Sprinkle both sides of each fillet with salt and pepper. Place fillets in a large flat baking dish. Combine parsley, garlic, comino and oil and mix well. Pour half of the mixture over the fish, then turn fish over and drizzle remaining sauce over the second side.
2 Combine the orange and lemon juice and pour over all.
3 Cover and bake in a preheated 350°F. oven for 20 minutes, until the fish flakes easily with a fork.
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