Cod Fillets with Cucumber Dill Sauce Recipe

Summary

Preparation Time3 Hr 0 MinCooking Time25 Min
Ready In3 Hr 25 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main IngredientInterest Group

Ingredients

 Cucumber1⁄2 Medium, thinly sliced
 Dill weed1⁄4 Teaspoon
 Green onions2 , chopped
 Salt1⁄4 Teaspoon
 Low fat yogurt1⁄2 Cup (8 tbs)
 Cod fillets1 Pound
 Lemon juice2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 466 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 201.9 mg

Sodium 813.7 mg33.9%

Total Carbohydrates 14 g4.5%

Dietary Fiber 1.4 g5.7%

Sugars 10 g

Protein 88 g175.9%

Vitamin A 27.1% Vitamin C 39.5%

Calcium 32.9% Iron 17.2%

*Based on a 2000 Calorie diet

Directions

Puree cucumber, dill, onions, salt and yogurt in blender.
Pour into small bowl.
Set aside.
Arrange fish on roasting rack.
Sprinkle with lemon juice.
Cover with wax paper.
Microwave at High 5 to 7 minutes, or until fish flakes easily, rearranging after half the cooking time.
Set aside.
Reduce power to 50% (Medium).
Microwave cucumber dill sauce 1 to 3 minutes to heat.
Serve over fish.
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