Cod Fillets With Cucumber Dill Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Cucumber1⁄2 Medium, thinly sliced
 Dill weed1⁄4 Teaspoon
 Green onions2 , chopped
 Salt1⁄4 Teaspoon (optional)
 Plain low fat yogurt1⁄2 Cup (8 tbs)
 Cod fillets1 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 464 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 201.9 mg

Sodium 813.6 mg33.9%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1.4 g5.5%

Sugars 9.7 g

Protein 88 g175.8%

Vitamin A 27% Vitamin C 31.8%

Calcium 32.9% Iron 17.2%

*Based on a 2000 Calorie diet


In food processor or blender, combine cucumber, dill, onions, salt and yogurt.
Process until smooth.
Pour into small bowl.
Set sauce aside.
Arrange fish on roasting rack.
Sprinkle with lemon juice.
Cover with wax paper.
Microwave at High for 5 to 7 minutes, or until fish flakes easily with fork, rearranging after half the cooking time.
Set aside.
Reduce power to 50% (Medium).
Microwave sauce for 1 to 3 minutes to heat.