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Cod Croquettes Recipe
|Cooked cod fillets||1 Pound|
|Mashed potatoes||2 Cup (32 tbs)|
|Grated nutmeg||1⁄2 Teaspoon|
|Dried bread crumbs||1⁄2 Cup (8 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Serving size: Complete recipe
Calories 2656 Calories from Fat 504
% Daily Value*
Total Fat 57 g87.3%
Saturated Fat 9 g44.9%
Trans Fat 0 g
Cholesterol 424.7 mg141.6%
Sodium 1463.8 mg61%
Total Carbohydrates 401 g133.6%
Dietary Fiber 44.1 g176.2%
Sugars 2.8 g
Protein 154 g309%
Vitamin A 37.8% Vitamin C 398.7%
Calcium 16% Iron 23.8%
*Based on a 2000 Calorie diet
Season well with salt, pepper and a pinch of nutmeg.
Make small round or oval shapes of the mixture.
Lightly beat egg in a bowl.
Dip croquettes in egg, then bread crumbs.
Heat oil in deep-fryer to 360°.
Add croquettes and fry for about 5 minutes till golden.
Remove croquettes and drain on paper towels.
Pile them up on a bed of lettuce with pieces of lemon between.
Serve with tomato sauce.