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Cod Croquettes Recipe
|Salt cod fillet||14 Ounce (400 Gram)|
|Garlic||2 Clove (10 gm)|
|Parsley||1 Bunch (100 gm), coarsely chopped|
|Paprika||10 Milliliter (2 Teaspoon, Mild / Hot)|
|Breadcrumbs||1 1⁄4 Ounce (30 Gram)|
|Flour||1 1⁄4 Ounce (30 Gram)|
|Oil||9 Fluid Ounce (240 Milliliter For Deep Frying)|
Calories 275 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 116.4 mg
Sodium 4037.2 mg168.2%
Total Carbohydrates 9 g2.9%
Dietary Fiber 1.3 g5.2%
Sugars 0.6 g
Protein 38 g76.3%
Vitamin A 41.4% Vitamin C 37.4%
Calcium 12.8% Iron 17.9%
*Based on a 2000 Calorie diet
2. Bring some water to the boil. Poach the cod in boiling water for 5 minutes. Drain and remove bones and skin. Flake the fish as finely as possible.
3. Peel the garlic and chop finely. Mix the flour with half a glass of water, and whisk in the egg. In a bowl, mix this sauce with the fish, add the paprika and the parsley. Mix well.
4. Form the mixture into small balls. Place the breadcrumbs on a plate and roll the fish balls in them.
5. Heat the oil in a frying pan. Fry the fish balls in hot oil for 2 minutes on each side, or until brown.