Cod Baked In Couscous and Sun Dried Tomato Paste Recipe
Summary
Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Couscous | 200 Gram | |
| Egg | 1 | |
| 4 fillets cod, skinless | ||
| 4 tablespoons sun-dried tomato paste | ||
| Lemon | 1 | |
| Fresh basil, to serve | ||
Directions
Preheat the oven to 180°C/350°F/gas mark 4.
Place the couscous in a bowl.
Cover with boiling water and then put a plate on the top.
Set aside for 5 minutes.
When the couscous is ready, fluff it up with a fork.
Crack the egg into a bowl and whisk for just a few seconds.
Now take each cod fillet and dip it in the egg, then coat it with the couscous on all sides.
Press down hard to make a crust.
Set all the coated fillets on a baking tray and spread a tablespoon of sun-dried tomato paste on each one using a knife.
Place in the oven and bake for 17-20 minutes.
Serve with fresh basil and a salad or mashed potatoes.
Place the couscous in a bowl.
Cover with boiling water and then put a plate on the top.
Set aside for 5 minutes.
When the couscous is ready, fluff it up with a fork.
Crack the egg into a bowl and whisk for just a few seconds.
Now take each cod fillet and dip it in the egg, then coat it with the couscous on all sides.
Press down hard to make a crust.
Set all the coated fillets on a baking tray and spread a tablespoon of sun-dried tomato paste on each one using a knife.
Place in the oven and bake for 17-20 minutes.
Serve with fresh basil and a salad or mashed potatoes.
Chef
