Cod A La Catalan Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Cod1 Pound
 Bacon1⁄4 Pound, diced
 Onion1 Large, chopped
 Red pepper1 , diced
 Chopped parsley1⁄2 Cup (8 tbs)
 Potatoes1 Pound, boiled and sliced
 All purpose flour2 Tablespoon
 Cooking oil3 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 390 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 56.3 mg

Sodium 313.8 mg13.1%

Total Carbohydrates 36 g12%

Dietary Fiber 4.8 g19.3%

Sugars 5.6 g

Protein 27 g53.1%

Vitamin A 27.1% Vitamin C 124.3%

Calcium 5.8% Iron 12.2%

*Based on a 2000 Calorie diet

Directions

Simmer cod for 10 minutes in lightly salted water.
Bone, and flake.
In a covered pan place first the bacon, onion, red pepper, parsley, salt, and pepper.
Cover with alternating layers of potatoes and cod flakes, dusting each layer of fish with a little flour.
Then fill with water to the top layer, cover, and bring to boil.
Add oil, cover, and simmer for another 10 minutes.
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