Coconut Water Recipe
Summary
Ingredients
| Milk | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Unsweeted coconut | 1 Cup (16 tbs), grated |
Nutrition Facts
Serving size: Complete recipe
Calories 419 Calories from Fat 290
% Daily Value*
Total Fat 34 g52.5%
Saturated Fat 28 g139.9%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 106.4 mg4.4%
Total Carbohydrates 24 g8%
Dietary Fiber 7.2 g28.8%
Sugars 16.9 g
Protein 10 g19.9%
Vitamin A 4.6% Vitamin C 4.4%
Calcium 26.7% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
Microwave 3 minutes at MEDIUM.
Let cool, then strain through a fine sieve, pressing hard on the coconut.
Use as part of the liquid demanded by the recipe.
Chef
