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coconut milk shake Recipe

I have tried many milkshake recipes in the past. This milkshake is a variation to the basic recipe. coconut milk shake picture

Summary

Preparation Time2 MinCooking Time2 Min

Ready In4 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings2

CuisineIndianCourseBeverage

TasteSweetFeelCreamy

MethodChilledDishDrink

SpecialityKidsVegetarianVegan

Main IngredientMilk Product, NutsInterest GroupEveryday, Healthy, Quick

Ingredients

	Coconut	1⁄2 Cup (8 tbs)
	Milk	1 Cup (16 tbs)
	Sugar	1⁄4 Cup (4 tbs)
	Vanilla extract	1 Teaspoon
	Cream	2 Tablespoon, cream

Nutrition Facts

Serving size

Calories 298 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 8.6 g42.9%

Trans Fat 0 g

Cholesterol 12.4 mg4.1%

Sodium 76.9 mg3.2%

Total Carbohydrates 46 g15.3%

Dietary Fiber 1.8 g7.2%

Sugars 37.8 g

Protein 5 g9.7%

Vitamin A 2.8% Vitamin C 1.1%

Calcium 16.3% Iron 2.9%

*Based on a 2000 Calorie diet

Directions

Blend all the ingredients in a mixer for 5 minutes and then whip in the mixer for 5 minutes.

Comments

Comments: 12 | Add a Comment

bi says :

how many liters will i get from these,,tnx

Posted on: 6 June 2012 - 9:22am

P-che says :

hi! how many liters with that ingredients be made??thanks

Posted on: 9 February 2012 - 9:08am

Mary Macks says :

Wow I just made a batch of this stuff and it is WONDERFUL!!! I just used the canned coconut milk from Walmart <3 This stuff rocks and you will lose the weight ^_^ Coconut milk contains coconut oil too. Coconut is a great weight loss food. I read that it destroys the yeast in your body, which holds the fat. So no yeast, no fat :)

Posted on: 15 September 2010 - 10:44pm