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Coconut Mallow Salad In Cheese Tarts Recipe
|Canned pear halves||29 Ounce (1 Can)|
|Canned pineapple chunks||30 Ounce (1 Can)|
|Marshmallows||14 , quartered|
|Flaked coconut||1 Cup (16 tbs)|
|Dairy sour cream||2 Cup (32 tbs)|
|Cheddar cheese||1 Tablespoon|
Serving size: Complete recipe
Calories 2898 Calories from Fat 1367
% Daily Value*
Total Fat 158 g243%
Saturated Fat 108.4 g542%
Trans Fat 0 g
Cholesterol 278.9 mg93%
Sodium 752.6 mg31.4%
Total Carbohydrates 382 g127.3%
Dietary Fiber 34.8 g139.1%
Sugars 273.1 g
Protein 23 g46.6%
Vitamin A 56.4% Vitamin C 21.7%
Calcium 77.8% Iron 92.1%
*Based on a 2000 Calorie diet
Cut pear halves into quarters.
Put drained fruit into a bowl with the marsh-mallows and coconut; add sour cream and toss lightly until mixed thoroughly.
Cover; chill 12 to 24 hours.
When ready to serve, spoon salad into cheese tart shells on chilled salad plates.
Garnish with fresh mint and serve as a luncheon entree.