Coconut Gravy With Brown Sprouted Gram Recipe

If you have ever thought of making that perfect gravy that can not just compliment your mail couse but also your health, this Coconut Gravy With Brown Sprouted Gram is something you would want to try! Made with a very healthy choice of vegetables and other ingredients, this Coconut Gravy With Brown Sprouted Gram is something anyone would love to include in their diet. Just try your hands on it, coz it is worth it!


Difficulty LevelEasyHealth IndexHealthy++
CourseInterest Group


 Gram sprouted brown2 Cup (32 tbs)
 Shredded cabbage1 Cup (16 tbs)
 Plain yogurt1 Cup (16 tbs)
 Cumin powder1 Teaspoon
 Red chili powder1 Teaspoon
 Coconut1 Cup (16 tbs)
 Ginger1 Inch
 Curry leaves5
 Sesame seeds1 Teaspoon
 Cumin1 Teaspoon
 Rock salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 662 Calories from Fat 333

% Daily Value*

Total Fat 39 g60.4%

Saturated Fat 29 g145.2%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 473.2 mg19.7%

Total Carbohydrates 62 g20.8%

Dietary Fiber 21.2 g84.9%

Sugars 17.9 g

Protein 29 g57.3%

Vitamin A 11.1% Vitamin C 55.7%

Calcium 43.4% Iron 42.9%

*Based on a 2000 Calorie diet


Grind all the ingredients for the gravy into a paste.
Transfer to a glass serving bowl and beat in the plain yogurt.
Add the shredded cabbage and sprouted brown gram and mix well.
Garnish with cumin and red chillie powder.
Serve immediately.