Coconut Custard Recipe
Ingredients
| Hot milk | 1 Quart | |
| Eggs | 2 , slightly beaten | |
| Coconut shreds | 1 Cup (16 tbs) | |
| Honey | 3 Tablespoon | |
| Whole grain bread crumbs | 1 Cup (16 tbs) | |
| Salt | 1⁄8 Teaspoon | |
| Powdered fruit rind | 1 Teaspoon | |
| Oil | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 268 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.4%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 86.3 mg28.8%
Sodium 141.3 mg5.9%
Total Carbohydrates 24 g7.9%
Dietary Fiber 2.3 g9.2%
Sugars 15.4 g
Protein 9 g18.3%
Vitamin A 4.8% Vitamin C 2.6%
Calcium 19% Iron 4%
*Based on a 2000 Calorie diet
Directions
Soak for 1 hour.
Add rest of ingredients.
Turn into oiled custard cups.
Bake at 350° F. until custard is firm and brown, about 1 hour.
Serve hot or cold.
Chef
