Coconut Custard Recipe

Summary

Difficulty LevelEasyServings6
CourseMethod

Ingredients

 Hot milk1 Quart
 Eggs2 , slightly beaten
 Coconut shreds1 Cup (16 tbs)
 Honey3 Tablespoon
 Whole grain bread crumbs1 Cup (16 tbs)
 Salt1⁄8 Teaspoon
 Powdered fruit rind1 Teaspoon
 Oil2 Tablespoon

Nutrition Facts

Serving size

Calories 268 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.4%

Saturated Fat 8.1 g40.3%

Trans Fat 0 g

Cholesterol 86.3 mg28.8%

Sodium 141.3 mg5.9%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.3 g9.2%

Sugars 15.4 g

Protein 9 g18.3%

Vitamin A 4.8% Vitamin C 2.6%

Calcium 19% Iron 4%

*Based on a 2000 Calorie diet

Directions

Pour milk over coconut and bread crumbs.
Soak for 1 hour.
Add rest of ingredients.
Turn into oiled custard cups.
Bake at 350° F. until custard is firm and brown, about 1 hour.
Serve hot or cold.
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