Coconut Crunch Ring Recipe


Health IndexAverageServings10
Interest Group


 Post sugar krinkles/Post sugar crisp5 Cup (80 tbs)
 Honey1⁄2 Cup (8 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Butter1 Tablespoon
 Coconut1 Cup (16 tbs), toasted (Baker's Brand)

Nutrition Facts

Serving size

Calories 587 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 3.2 mg

Sodium 845.5 mg35.2%

Total Carbohydrates 124 g41.3%

Dietary Fiber 0.75 g3%

Sugars 66.1 g

Protein 5 g9.4%

Vitamin A 66.6% Vitamin C 0.56%

Calcium 0.2% Iron 25.8%

*Based on a 2000 Calorie diet


Place cereal in greased bowl and set aside.
Combine honey, sugar, and salt in saucepan.
Bring to a boil over medium heat, stirring to dissolve sugar.
Continue boiling until a small amount of syrup forms a firm ball in cold water (or to a temperature of 246°F.).
Add butter.
Pour syrup over cereal in bowl, stirring lightly to coat.
Add toasted coconut, combining quickly.
Press mixture gently into well-greased ring mold.
When cold, unmold and fill center with ice cream.
Cut in slices to serve.
Makes 8 to 10 servings.
Note: Cereal mixture may be shaped into balls, or packed in a square pan and cut in pieces, or packed in individual greased ring molds or custard cups.