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Coconut Nut Chews Recipe
|Butter/Shortening||1⁄4 Cup (4 tbs)|
|Firmly packed brown sugar||2⁄3 Cup (10.67 tbs)|
|Granulated sugar||1⁄3 Cup (5.33 tbs)|
|Nuts||1⁄2 Cup (8 tbs)|
|Coconut||1⁄2 Cup (8 tbs) (Bakers)|
|Toasties/5 cups grape-nuts flakes / post 40% bran flakes / post raisin bran||5 Cup (80 tbs) (Post Brand)|
Calories 123 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 9.2 mg3.1%
Sodium 10.6 mg0.4%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.24 g0.97%
Sugars 6.1 g
Protein 7 g14.6%
Vitamin A 0.9% Vitamin C 0.06%
Calcium 0.8% Iron 0.46%
*Based on a 2000 Calorie diet
Add egg and beat well.
Add nuts, coconut, and cereal and mix thoroughly(Mixture will be dry).
Shape into rounds by pressing mixture by tablespoonfuls against side of mixing bowl.
Drop carefully on lightly greased baking sheet and bake in moderate oven (350Â°F.) for 10 minutes, or until done.
Remove at once from baking sheet.
Makes 36 chews.
Coconut Sugar Crisp Chew:.
Use recipe for Coconut Chews (left), but substitute 4 cups Post Sugar Crisp for 5 cups Post Toasties.
Bake as directed and allow to stand for 3 to 4 minutes before removing from baking sheet.