- Recipes Home
- Interest Groups
Coconut Balls Recipe
|Sugar||1 Cup (16 tbs)|
|Dates||1 1⁄2 Cup (24 tbs), chopped|
|Oven-toasted rice cereal||2 1⁄2 Cup (40 tbs)|
|Shredded coconut||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 4751 Calories from Fat 928
% Daily Value*
Total Fat 105 g161.7%
Saturated Fat 36.9 g184.3%
Trans Fat 4.4 g
Cholesterol 321.4 mg107.1%
Sodium 6275.1 mg261.5%
Total Carbohydrates 911 g303.8%
Dietary Fiber 28.6 g114.3%
Sugars 412.8 g
Protein 57 g114.5%
Vitamin A 253% Vitamin C 197.8%
Calcium 207.5% Iron 991.2%
*Based on a 2000 Calorie diet
1) Take a saucepan and combine in it dates, sugar, margarine, eggs and salt in it. Cook until thickened, stirring constantly.
2) Add 1 cup coconut and 2 1/2 cups of cereal. Mix nicely.
3) Shape the mixture into balls of equal size. Set aside to cool.
4) Place on a snack dish and serve.