Coconut Tuna Recipe

Summary

Preparation Time25 MinCooking Time35 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings3
CourseMethod
Main Ingredient

Ingredients

 Tuna675 Gram, cubed
 Paprika To Taste
 Butter90 Milliliter
 Spanish onion1 , diced
 Garlic1 Clove (5 gm), minced
 Flour45 Milliliter (All Purpose)
 Blanched almonds180 Milliliter, grated
 Red chilies5 Milliliter, crushed
 Thyme leaves3 Milliliter
 Bay leaf1
 Lemon juice60 Milliliter
 Honey60 Milliliter
 Coconut milk500 Milliliter
 Coconut250 Milliliter, grated

Nutrition Facts

Serving size

Calories 1711 Calories from Fat 1136

% Daily Value*

Total Fat 134 g205.6%

Saturated Fat 80.6 g403.1%

Trans Fat 0 g

Cholesterol 150 mg

Sodium 153.4 mg6.4%

Total Carbohydrates 69 g23.1%

Dietary Fiber 19.1 g76.5%

Sugars 32.8 g

Protein 75 g149.9%

Vitamin A 118.6% Vitamin C 41.7%

Calcium 21.9% Iron 59%

*Based on a 2000 Calorie diet

Directions

Sprinkle the tuna pieces with salt, paprika and pepper.
Heat the butter in a large skillet and fry the onion and garlic with the tuna to brown.
Sprinkle with flour and cook for 2 minutes.
Add the remaining ingredients.
Cover, reduce heat and simmer for 30 minutes.
Serve with rice pilaf.
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