Coconut Sweet And Sour Meatballs Recipe
Ingredients
| Soft bread crumbs | 1⁄2 Cup (8 tbs) | |
| Pepper | 1 Dash | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Ground beef | 1 Pound | |
| Onion | 1 Small, minced | |
| Salt | 2 Teaspoon | |
| Coconut | 1⁄2 Cup (8 tbs), grated | |
| All purpose flour | 1⁄4 Cup (4 tbs) | |
| Egg | 1 , beaten | |
| Butter | 2 Tablespoon | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Water | 1 1⁄4 Cup (20 tbs) | |
| Cider vinegar | 1⁄4 Cup (4 tbs) | |
| Soy sauce | 1 Tablespoon | |
| Green pepper | 1⁄3 Cup (5.33 tbs), sliced |
Nutrition Facts
Serving size
Calories 590 Calories from Fat 374
% Daily Value*
Total Fat 42 g64.5%
Saturated Fat 18.8 g94%
Trans Fat 0 g
Cholesterol 151.8 mg50.6%
Sodium 1333.8 mg55.6%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2 g8.1%
Sugars 16.7 g
Protein 24 g47.6%
Vitamin A 6.4% Vitamin C 19.7%
Calcium 6.2% Iron 12.7%
*Based on a 2000 Calorie diet
Directions
Add beef, onion, 1 1/2 teaspoons salt and pepper.
Mix gently but thoroughly.
Shape in 16 balls.
Mix coconut and flour.
Dip meatballs in egg, then roll in coconut mixture.
Melt butter in skillet.
Add meatballs and brown on all sides.
Mix remaining 1/2 teaspoon salt, sugar and next 4 ingredients.
Add to meatballs in skillet.
Cook and stir until sauce boils and thickens.
Cover and simmer 8 minutes.
Add green pepper and simmer, covered, 2 minutes.
Makes 4 servings.
Chef
