Coconut Smoothie Recipe Video
Ingredients
| Coconut | 1 | |
| Coconut | 1 |
Nutrition Facts
Serving size
Calories 1405 Calories from Fat 1113
% Daily Value*
Total Fat 133 g204.5%
Saturated Fat 117.9 g589.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79.4 mg3.3%
Total Carbohydrates 60 g20.2%
Dietary Fiber 35.7 g142.9%
Sugars 24.7 g
Protein 13 g26.4%
Vitamin A Vitamin C 21.8%
Calcium 5.6% Iron 53.6%
*Based on a 2000 Calorie diet
Directions
Dump the coconut water into the blender.
Scrape all the meat from the coconut and add to the blender.
Blend for 1 minute at low speed and then blend for 5 sec at high speed.
Run the decoction through a fine strainer.
Enjoy your coconut shake.
For more information please visit: http://www.rawnakedfood.com/
Editors Review
Bring in the true flavors of the tropical to your table with this deceptively simple and healthy coconut shake. Tali Kombucha, the master of raw food and raw eating, share his favorite coconut shake recipe that is a cinch to shake up. The preparation is really simple. Cool, creamy and refreshing, this coconut drink is one excellent way to quench your parched throat on a blistering hot summer day.Chef
