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Coconut Pulao Recipe
|Rice||2 Cup (32 tbs) (Delhi Variety)|
|Thin coconut milk||3 Cup (48 tbs)|
|Thick coconut milk||1 Cup (16 tbs)|
|Turmeric powder||1⁄2 Teaspoon|
|Cinnamon stick piece||1⁄2 Inch|
Calories 1074 Calories from Fat 537
% Daily Value*
Total Fat 64 g98.6%
Saturated Fat 57 g285.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 159.1 mg6.6%
Total Carbohydrates 119 g39.8%
Dietary Fiber 6.8 g27.1%
Sugars 38.6 g
Protein 13 g25.2%
Vitamin A 0% Vitamin C 11.3%
Calcium 7.1% Iron 27%
*Based on a 2000 Calorie diet
Heat 2 tblsps ghee and put in the whole spices and fry briefly.
Put in the rice, salt and turmeric.
Mix well, then pour in the thin coconut milk.
Cook the rice till the liquid is almost absorbed, then pour in the thick coconut milk and continue cooking over a very slow fire till the rice is tender and dry.