Coconut Pancakes Recipe

Coconut Pancakes picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Rice flour12 Ounce (2 Cups, 375 Gram)
 Sugar4 Ounce (1/2 Cup, 125 Gram)
 Coconut milk1 Pint (2 1/2 Cups, 600 Milliliter)
 Eggs3 , lightly beaten
 Flaked coconut3 Ounce (90 grams / 1 cup)
 Palm sugar/Brown sugar3 Ounce
 Lime juice1 Tablespoon
 Mango slices/Banana slices4

Nutrition Facts

Serving size

Calories 647 Calories from Fat 265

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 26 g130.1%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 63.5 mg2.6%

Total Carbohydrates 86 g28.8%

Dietary Fiber 5.4 g21.8%

Sugars 35.6 g

Protein 9 g18.8%

Vitamin A 2.5% Vitamin C 5.3%

Calcium 4.9% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

1. Place flour, sugar, coconut milk and eggs in a bowl and whisk until smooth. Stir in coconut.
2. Pour a little mixture into a heated, lightly greased 18 cm/7 in crepe pan and tilt pan so that batter covers base thinly and evenly. Cook for 1 minute or until golden, turn pancake and cook on second side for 30 seconds. Remove from pan, set aside and keep warm. Repeat with remaining batter. To serve, sprinkle with a little palm or brown sugar, drizzle with a little lime juice and accompany with mango or banana slices.
Image Courtesy : http://www.flickr.com/photos/69668444@N03/8448577260/
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