Coconut N Curry Chicken Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Crushed bran flakes1⁄2 Cup (8 tbs)
 Shredded coconut1⁄4 Cup (4 tbs)
 Curry powder1 Teaspoon
 Salt1 Teaspoon
 Whole chicken breasts/2 chicken drumsticks with thighs2 Small, halved lengthwise
 Butter2 Tablespoon, melted

Nutrition Facts

Serving size: Complete recipe

Calories 1080 Calories from Fat 314

% Daily Value*

Total Fat 38 g58.4%

Saturated Fat 22.6 g113%

Trans Fat 0.1 g

Cholesterol 264 mg

Sodium 3051.4 mg127.1%

Total Carbohydrates 102 g34%

Dietary Fiber 23.5 g93.8%

Sugars 21.4 g

Protein 93 g186%

Vitamin A 17.4% Vitamin C 8.9%

Calcium 20.5% Iron 47%

*Based on a 2000 Calorie diet

Directions

Combine bran flakes, coconut, curry powder, and salt.
Brush chicken with melted butter, then roll in bran flake mixture.
Place chicken, skin side up, in ungreased shallow baking pan.
Bake at 375° till tender, 40 to 45 minutes.
Do not turn.
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