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Coconut Marinade Recipe
|Creamed coconut||2 Ounce (50 g)|
|Water||6 Fluid Ounce (175 ml)|
|Limes||2 , grated rind and juiced|
|Garlic||1 Clove (5 gm), crushed|
|Chilli powder||1⁄2 Teaspoon|
|Spring onions||2 , chopped|
|Fresh ginger root||1 Inch, crushed|
Serving size: Complete recipe
Calories 247 Calories from Fat 83
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 8.9 g44.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52.8 mg2.2%
Total Carbohydrates 42 g13.9%
Dietary Fiber 3.5 g13.9%
Sugars 31.1 g
Protein 2 g4.6%
Vitamin A 21.4% Vitamin C 42.1%
Calcium 5.9% Iron 7.3%
*Based on a 2000 Calorie diet
1) In a pan, add coconut, water, lime rind, garlic, chilli powder, spring onion and root ginger.
2) Gently cook for 10 minutes while stirring constantly.
3) When the coconut dissolves and the flavours are well blended, cool.
4) Use as required.
5) Goes well with prawns or fish.