Coconut Honey Fruit Dip Recipe
Summary
Ingredients
| Cream-style cottage cheese | 16 Ounce | |
| Plain yogurt | 1⁄4 Cup (4 tbs) | |
| Honey | 1⁄4 Cup (4 tbs) | |
| Coconut | 1⁄4 Cup (4 tbs), flaked | |
| Orange rind | 1 Teaspoon, grated |
Nutrition Facts
Serving size
Calories 97 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 2.5 g12.4%
Trans Fat 0.1 g
Cholesterol 10 mg3.3%
Sodium 203.7 mg8.5%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.31 g1.2%
Sugars 10 g
Protein 6 g12.5%
Vitamin A 2.9% Vitamin C 1.7%
Calcium 4.7% Iron 1.5%
*Based on a 2000 Calorie diet
Directions
1)Mix cottage cheese , plain yogurt and honey.
2)Stir the mixture in coconut and orange rind.
SERVING
3)Serve the dip with assorted fresh fruits.
Chef
