Coconut Fish Recipe

Coconut Fish picture

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient

Ingredients

 Oil2 Tablespoon
 Green chilies4 , deseeded, chopped
 Garlic2 Clove (10 gm), finely chopped
 Root ginger1 Inch, peeled, finely chopped
 Coconut4 Ounce, creamed (125 Grams)
 Haddock fillets2 Pound, skinned, cubed (1 Kilogram)
 Lemons2 , juiced
 Salt To Taste

Nutrition Facts

Serving size

Calories 716 Calories from Fat 449

% Daily Value*

Total Fat 50 g76.4%

Saturated Fat 17.6 g87.8%

Trans Fat 0 g

Cholesterol 69.8 mg

Sodium 1034.9 mg43.1%

Total Carbohydrates 47 g15.5%

Dietary Fiber 4.1 g16.5%

Sugars 9.3 g

Protein 27 g54.5%

Vitamin A 2.5% Vitamin C 80.5%

Calcium 7.5% Iron 18.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a wok or large frying pan, heat oil.
2. Add chillies, garlic and ginger and stir-fry over gentle heat for 3 minutes.
3. Add creamed coconut and bring it to boil,
4. Stir in the haddock and add salt to taste.
5. Stir well.
6. Cook with constant stirring for 3-4 minutes until the haddock is cooked.
7. Finally pour in the lemon juice; stir well.

SERVING
8. Serve hot.
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