Coconut Cones Recipe


MethodMain Ingredient


 Egg whites2
 Castor sugar5 Ounce
 Desiccated coconut6 Ounce
 Ground rice/Semolina1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1746 Calories from Fat 920

% Daily Value*

Total Fat 110 g169.1%

Saturated Fat 97.3 g486.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 159.5 mg6.6%

Total Carbohydrates 186 g62.1%

Dietary Fiber 27.8 g111.2%

Sugars 154.7 g

Protein 18 g36.8%

Vitamin A Vitamin C 4.3%

Calcium 5% Iron 31.9%

*Based on a 2000 Calorie diet


Beat the egg whites stiffly, stir in the other ingredients.
Make into small cone shapes or, if desired, pack the mixture into wet egg-cups and turn out on to a greased baking-sheet.
Bake in a cool oven (310° F., Gas 2) until fawn colour